It is important what we eat!
Diet influence our body:
-it influences out helth
-it influences our metabolism
-it determine if we gain ore lose weight.
Some say: We become what we eat.
By Diet we take in our body nutritions, thet our body need for existece (Growth, development, regeneration), functioning of inner organs in activity (body and mental).
Diet is digested.
It is important to have a healthy diet!
Your body can compensatea lot of unapropriate food, but than it give up. But how long and at what cost, this compensation takes place? Sooner or later occur problems and Diet Related Illnesses.
Your body worn us if you know how to listen.
The most important meal is breakfast!