Eating schedule

or Daily eat plan,

Appropriate eating schedule  supply your body with energy and nutritions when and in amounts it need.

http://www.trustyguides.com/Images/diabetes_food_time.gifPrehranska piramida

 

Eating schedule should be as regular as possible to catch/get a biorhythm in your body. It should be in resonance with your body, your constitution. By good eating schedule you reduce fluctuations of blood sugar.

 

You shell eat three good meals daily with (frequent) snacks in between. You shell eat  something each 3-4 hours you are awake.

Very important is morning rehydration and breakfast.

 

 

There are plant of Diets eating schedules, that have goal to reduce weight, cleanse, heal,…
Fast is period when you do not eat, or even dring. There is also lots of fast schedules.

http://www.cookiediet.com/product_images/uploaded_images/dr-siegal-cookie-diet-eating-schedule-web.jpg bonappetit.com – food-lovers-cleanse

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