Body activities

Our body is moveing apparathus (not siting, leying) and it needs to be used.

Body activities, streighten muscles and sceletous, circulations, imune sistem, and overal health.
Best is Outdoor recreation, that adds advanteges of fresh air and Nature.

Werong, onesided activity can couse inbalances and eventualy damages of joints…
Not enough body activity is cousin obesty, health problems and desises.
Case of astronauts in weightessness. PDF
Kids need activity!

Leave a Reply

Your email address will not be published. Required fields are marked *