There are good (Eustress) and bad (Distress) stress.
Good stress (non-optimal circumstances) mean that some level of stress  is beneficial to you, even needed for your good development and feelings. 1,2,3,

Stress over level of adaptability (limited by will or physiology)  is destructive. Such stress influence Feelings, Thoughts, Body, Health and all your behaviour.

Acute (high level short duration) and chronic (long duration) stress.
Chronic stress can couse depression, adjustment disorder, post traumatic stress disorder…

Causes of stress,*, 5, 10,
Stress tests, 1,2,3
Stress management, 1,2, Stress prevention,

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