Mental activity

Is using of your Brain, your Thoughts and Mind.
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Mental activity keep you brain healthy. It is important especially for older people.

It is important also for your mental health.

You have to use it otherwise you lose it. Brain training1,2,

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Mental processes are more or less structured. Sometimes they are organised, sometimes they are scattered.

Mental activity is mostly (>90%) composed of repetitive thoughts. The repetitive part is often  negative and obstacles for other thoughts. It is good to be aware of them and change them.  Reprograiming mind.
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Brain is biggest consumer of the energy in your body.

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