or repetitive thoughts, voice inside your head, your autopilot,
What and how you talk to your self.
Selftalk have a really great impact on your Self esteem and confidence. It sets “glasses” thoru which you see the world.
It is determined by your envirnoment (other people, Upbringing, ) your valves, past action and consciously chousen toughts. It reflect your inner most belives.
Worries are most often negative self talking. We keep on reppeting our worries in our Mind in hope to find a solution.
It can be changed to positeive or negative -1.+1. And so it aslo reflect in your life.