or relaxation, release tension, relishing,

Getting your body to lover activity and mind to higher awareness.

What help you to relax: WikiHow

  • Breading consciously employ and relax mind
  • Meditation (or trans, hypnosis,…) and Prayer     -Optimal state
  • Massage (from feet to hair will do the tric)
  • Recreation, body activity
  • Shower /bath (Hydrotherapy)
  • Sex
  • Artistic act (painting, dancing,

What causes the stress:

Over working, bad thoughts and mind, certain foods and bad diets, other peoples stress,

How to Relax:

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